Shakeology 3-day Cleanse

Are you about to start a new Beachbody Fitness Program?
JUMP start that program by following the Shakeology 3 day cleanse!

Shakeology is a meal replacement shake designed to be enjoyed every day, one meal a day. But for this cleanse, it will be used three times a day for three days.



Shakeology 3 day cleanse is designed to break a plateau or shred pounds fast & effectively in a healthy way. The key is caloric efficiency; getting the most nutrients possible out of the fewest number of calories.

The Shakeology cleanse is a calorie restricted nutrient dense eating plan that lasts for 3 days. The Shakeology Cleanse should not be used for longer than 3 days or in the middle of you workout program. You should do a Shakeology Cleanse either on your recovery week or prior to starting your new fitness program. The goal here is not to lose weight even though it will probably occur but to get your body running more efficiently. You will be eating (drinking) frequently and consuming between 800 -1200 calories a day

You'll get GREAT results!

How to follow:
3 SHAKEOLOGY Shakes a day (blended with water and ice)
2 Cups of Green Tea a Day (Triple Leaf Detox Tea is good choice)
1 piece of fruit a day (Apple, pear, orange, banana, mango, etc)
1 salad for dinner (lettuce, veggies, lean protein)
*4 oz lean protein in salad (WHITE poultry or fish)
*Only Low Fat Dressings.
NO: Dairy (no almond, soy, or rice milk) or extra sugars.

Example:

Wake Up:

1 cup of Green Tea

BREAKFAST:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
Optional: ½ cup of fruit (only for the super conditioned – not the weight challenged)

SNACK:
1 piece of fruit

LUNCH:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water

1 cup of green tea

SNACK:
Shakeology – 1 scoop, blended with ice & 8-10 oz of water
(This snack can be before or after dinner)

DINNER:
Salad
*Lettuce/veggies
*4 oz lean protein (WHITE fish or poultry)
*Light Dressing

Positive Results

*Weight Loss

*Reduced belly bloat

*Renewed energy

*Break through plateau, boost metabolism

Possible Negative Results to be Aware of:

*Headaches or light-headedness

*Lack of energy

*Hunger

*No weight loss

*Measure inches instead

*Preparing your body for weight loss

If you need to modify the cleanse feel free to add a light healthy snack.

Can I still do my workouts during the Shakeology Cleanse?

*It will be different for everyone but light to moderate exercise should be fine

*You will have less energy than usual so the best time would be during a recovery week of prior to starting your program

*Try not to do the cleanse in the middle of P90X or Insanity

How do you get Shakeology?

You can get it from Beachbody coaches and I'll be more than happy to lead you in their direction!

Back on Board

Doing it again! Yup. You can find me at www.beachbodycoach.com/loseitwithamy of course, if you tried the normal address, you've already been there. lol

For today only, Friday the 13th, sign up for Shakeology Home Direct get 2 workouts, a shaker cup, and FREE SHIPPING!!

Not giving up

Sooooo.....I signed up for Weight Watchers today. I did it with a coupon from eBates.com My ebates link and got a $7 ebate. (the more you buy using their coupons, the more money you earn and it's free to sign up)

So my first WW meeting is Thursday morning. I can't wait, Thursday is going to be a great day because it's also the day I get to go to ULTA for their VIP preview night and get all primped and get free beauty products!

Anywho, I took my measurements today and I've gained way more inches and pounds than before my injury. I can't wait to get that weight off. Jamie leaves at the beginning of the summer for his deployment and I want to lose at least half of my goal weight by the time he gets home. I want him to walk past me because he doesn't recognize me!


Oh, and I'm still excited about my Nutrition course. I'm learning so much. It's a lot of science and anatomy, but I'm loving it. I was also accepted into the ISSA for an Associates in Exercise Science.