Okay, so I'm busting out the tape (well the Beachbody goal chart) and sharing my numbers and goals.
Before Goal To Lose
Weight 186 130 56
Waist 41 27 14
Chest 43 36 10
Right Arm 13 9 4
Left Arm 14 9 5
Right Thigh 27 14 13
Left Arm 26 14 12
Body Fat 48.7% ??
BMI 35.2 24.6 10.6
This is going to take some serious dedication. I pray my friends and family will support me. Will you? If you pledge to support me, I'll support you daily with prayers and praise!
Amy a BF % of about 27 is probably reasonable initially and assuming an accelerated exercise regime in line with your other goals.
ReplyDeleteThanks Richard!
ReplyDelete